Exercise Safety in Martial Arts

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Course Description

The many different forms of martial arts include karate, kung fu, ju jitsu, kickboxing, judo and tae kwon do. Martial arts are high-energy activities that can improve cardiovascular fitness, strength, speed and flexibility. Each sport offers the participant a range of benefits including self-defence and the opportunity to build self-discipline. The risk of injury from martial arts is low compared to other contact sports and most injuries are to the limbs and are usually mild to moderate such as bruises or cuts.

Key concepts covered in this course:

  • Exercise safety principles and philosophy
  • General exercise safety guidelines
  • How to manage injuries
  • Exercise safety for special populations

Before you begin: (MUST READ CAREFULLY)

In order to display your name on your Online Course certificate correctly, you will need to complete your details in your ‘Account Info’ under the ‘My Account’ section then return to your course page to download your certificate.
Please also check that you have marked all lessons as ‘COMPLETE’ as this may be another reason why the certificates are not displayed correctly.

When submitting your digital certificates for Accrediation Review, it is imperative that your digitial certificate is displaying YOUR NAME, COURSE NAME and COMPLETION DATE correctly.
All submissions will be rejected if you submit any certificates without the correct information.


Please contact us at: info@maia.com.au if you require any assistance.

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