Physical Conditioning for Martial Arts

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Course Description:

Success in sport relies on the optimal development of the physical, mental, technical and tactical elements of performance. At the core of every performance is the physiological or physical preparation of the athlete. The methods and techniques of sports science are tools, and like the tools of any trade their effectiveness lies in the skills and knowledge of the user. This course offers the coach simple but effective tools so they can systematically plan, implement, monitor and modify training programs for their athletes and so achieve their sporting goals.

Key concepts covered in this course:

  • Understanding of the energy systems used in sports
  • Fitness components used for an athlete’s success
  • Principles of fitness training to optimise an athlete’s performance.

Before you begin: (MUST READ CAREFULLY)

In order to display your name on your Online Course certificate correctly, you will need to complete your details in your ‘Account Info’ under the ‘My Account’ section then return to your course page to download your certificate.
Please also check that you have marked all lessons as ‘COMPLETE’ as this may be another reason why the certificates are not displayed correctly.

When submitting your digital certificates for Accrediation Review, it is imperative that your digitial certificate is displaying YOUR NAME, COURSE NAME and COMPLETION DATE correctly.
All submissions will be rejected if you submit any certificates without the correct information.


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